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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Episodes
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
Stigma around mental health issues hurt. It causes isolation, lost productivity, and prevents people from reaching out for support.
Supportive Conversations are the key to ensuring that no one is left feeling hopeless, helpless, and with no one to turn to during their struggles.
Check out this interview today on the importance of supportive conversations.
#BellLetsTalkDay #mentalhealth #mentalillness #anxiety #depression #stigma #guilt #happyatwork #socialconnectedness
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