Work Smart Live Smart with Beverly Beuermann-King

TIP 2527 – Health, Resiliency, and Longevity

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It is awesome to watch those videos of those 100+ who are running in the senior games.

Have you ever wondered what it takes to get there?

A healthy genetic background is a good start – but research also shows that being positive, staying active, being able to relax, using a sense of humour, being organized, involved in hobbies/community, having a spiritual side, and striving to be a continuous learner are all positive traits that can lead to healthy aging and a long life.

It is important to understand how our mind and body work together to keep us healthy.

If the body is not healthy the mind reacts, and if the mind is full of worry the body functions are affected. The mind and body are so tightly connected that it is difficult and often pointless to separate the two.

Taking care of both through nutrition, exercise and/or stimulation, and rest/relaxation, the mind and the body will work more efficiently and in tune with each other, which should result in a healthier aging process.

Take One Action Today To Build Your #Resiliency!     
Here are today’s Tips For Building Resiliency and Celebrating Senior Citizens’ Day

Besides the obvious of healthy eating and regular exercise, one should also be sure to include:

• adequate sleep so the body and mind can repair itself
• 6-8 glasses of water to avoid dehydration which can affect one’s memory
• a sense of humour which helps to release natural endorphins
• a variety of hobbies to add satisfaction and enjoyment to life

I am fortunate to have several people in my family who have aged gracefully and where longevity seemed to be the norm.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 2526 – Making Lemonade

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Do you know where pink lemons come from?

Two 12 year-olds were left with a sour taste in their mouths after officials shut them down for not having a permit when they started selling lemonade in a dog park to raise cash for new soccer uniforms for their team.

Today we celebrate Lemonade Day.  A day which is designed to introduce children to having their own business. I still remember when my boys decided that they were going to sell lemonade at the end of the street when we held a garage sale at their great grandpa’s. 

Take One Action Today To Build Your #Resiliency!     
Here are today’s Tips For Building Resiliency and Celebrating Lemonade Day:

It is May and the weather is getting nicer, but we are not able to set up a lemonade stand…not yet.

What we can do though is talk to our children about what type of business they would run if they could or what kind of business do they think they could run now. The idea is to have a conversation around what would be involved, who their customers might be, and how would they let their customers know that they were open for business.

Fun Fact….

The Greeks were the first to make pink lemonade. They made this so that while the adults were having wine at celebrations, the children would also have a special treat. When the Greeks dyed the lemonade pink by adding wine, the common myth in the community was that this drink was made from pink lemons that grew in a forest that no man could enter and come out alive. They made the children believe that these magical pink lemons were brought back by a noble king. Now there is marketing

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr

TIP 2525 – Capture A Moment

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Once there was a time when photography didn’t exist.  A time when precious moments couldn’t be captured, uploaded and shared.

I look back at my baby pictures and there were only a handful. My mom and dad had a single picture each and I don’t know if I have ever saw one of any of my grandparents when they were really young. Compare all of that to the albums upon albums that I have of my sons who are now young adults.

Today, we don’t even print all of our pictures, but save them to on-line albums or files to be viewed at any given instant.

Photography is a way of feeling, of touching, of loving.

Photography is a great hobby that can help us build our resiliency. It is something to take our minds off of all of our stressful life situations.

Take One Action Today To Build Your #Resiliency!     

Here are today’s Tips For Building Resiliency and Celebrating Nature Photography Day:

Photography can be a means to get out and physically active. Use your camera to take note of the awesome or the bizarre. Have some fun looking for the humour in everyday life.

Photography is a good activity to strengthen relationships. Make it an outing and invite others to join you. Visit the park or a natural habitat and spend time discussing what you see.

So what is the funniest photograph that you have ever taken?

Remember, If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr

TIP 2524 – Home With Your Kids

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At this point in the summer vacation cycle, some of you are very tired of being home or entertaining or dropping off your children and you can hardly wait until the school bell rings. This doesn’t make you a bad parent.

Being home with your children whether for a day or as a career choice can take a lot of energy and creativity, and it is important for parents to take care of themselves and to support each other. Whether you are a working parent or a stay-at-home parent, both of these decisions take a certain sacrifice and toll.

Take One Action Today To Build Your #Resiliency!     
Here are today’s Hot Tips For Building Resiliency and Celebrating Stay At Home With Your Kids Day:

Find something fun to do today with your children.

Examine your priorities. Leaving your job may not be an easy decision, but if your heart aches every time you drive away from the daycare center in the morning, it might be time to look at other options.

Financially, there are many more options today. Some parents have chosen flex hours, telework, job sharing, starting their own company, virtual companies etc.

Once you have made the choice make the best of it. Don’t let guilt rule and take the enjoyment out of life. When you are home, be at home. When you are at work, be at work. Be present and engaged.

Finally, on this day, reward yourself and your children. Being a parent is hard – there is no manual and a million right and wrong ways to do just about everything. Give yourself a pat on the back. Look back at what you have accomplished as a parent and take some satisfaction in that. It is not about perfection. It is about raising happy, healthy, well-adjusted children, in the very best way that we can.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 2523 – Managing the Age Gap

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What does the makeup of your team look like?

Are they mostly from the Baby Boomer or Generation X era?

Do you have any Gen Y’s or even Millennials working for you?

For the first time in contemporary history, there are four generations in the workforce — Baby Boomers, Gen X, Millennials and Gen Z.

With employees ranging in age from their late teens to their 70s, leaders must tailor their management styles to fit their multi-generational workforce, who work with different value sets and expectations of each other.

This age difference can make it a bit more challenging for leaders to handle.

Take One Action Today To Build Your #Resiliency! 

Here are today’s Tips For Building Resiliency and Celebrating our diverse workforce on Baby Boomer Recognition Day

1. Don’t confuse your teams by phrasing orders as suggestions: Boomer managers are often reluctant to give clear, direct, specific instructions. Although you really mean “Do it,” often we use phrases such as “You might want to consider…”, or “Have you thought about…” Gen Xers and New Millennials (Gen Yers) hear these as suggestions. They’re caught off guard when you’re later surprised to find out they didn’t carry out your directive in they way that you intended.
2. Talk with them about more than just work.
3. Be a leader, not a friend: Knowing and being interested in your employees isn’t the same as becoming their friends. What they’re looking for is a role model, a mentor, and a leader—not a buddy.
4. Reward good work quickly: Gen X and Y employees are used to instant feedback and gratification.
5. Think knowledge exchange, not knowledge transfer. As technology changes, your younger generations have the upper hand and experience. Allow them to shine as they show others how to adapt.

With 4 generations in the workplace, a strong leader can juggle these vastly different expectations, communication needs, and views about the workplace.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

TIP 2522 1429 1064 329 – Notice The Details

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Today we honor the insect responsible for more than 1/3 of the food we eat.

The Honey Bee.

Now you may ask what does the honey bee have to do with mental health, stress management or resiliency?

It is all about taking notice. When you go outside, do you stop, look, and listen.

Can you see the bees? Can you hear them buzzing from flower to flower?

Part of building our resiliency is about learning how to pause. August is almost over, have you taken the time to stop, look, and listen for the sounds of summer?

 

Take One Action Today To Build Your #Resiliency!     

Here are today’s Tips For Building Resiliency and Celebrating World Honey Bee Day.

Get outside and take a moment to see what nature is busy creating. Listen for the sounds of the bees, the birds, the wind, and the water.

And to celebrate our pollinator:

Visit a beekeeper to become acquainted with their work

Learn more about the value of bees and honey. Did you know that high-quality honey contains many important antioxidants that may be able to lower cholesterol and blood pressure and can promote healing because of its antibacterial and anti-inflammatory properties?

 

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Want to check out more health and wellness related celebrations, visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com

#mentalhealth #hr

TIP 2521 – Relax!

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We finally have a day off.  One that we have been looking forward to.  Only to be struck down with some kind of bug which makes us feel rotten. These symptoms can be a sign of leisure illness and they are often linked to stress caused by work overload and pushing ourselves too hard before taking time off.

Sometimes it is not until we stop the ‘rollercoaster ride’ that our body responds, and we experience these flu or cold like symptoms.

Take One Action Today To Build Your #Resiliency! 

Here are today’s Tips For Building Resiliency and Celebrating National Relaxation Day:

Vacations are important to our health and well-being, so don’t wait for the ‘right’ time.  Make plans to use all of your vacation allotment, whether it be a day off, an extended weekend or a longer vacation period.

Do not over-program your days off.  Look for activities that are relaxing and rejuvenating.

Promote relaxation.  Try deep breathing, visualization, yoga or a massage. 

Get involved in a hobby.  Try gardening, fishing, boating, or reading a book.  Reading something uplifting activates the same positive emotion center as experiencing a happy moment first-hand.

Get out and Play. Play is important for all aspects of our lives, including creativity and relationships. When we play, we trigger a mix of endorphins that lift our spirits and the relationships that we form during play remind us that we are not alone in this world. Playing with a pet can elevate levels of serotonin and dopamine, which calm and relax us.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr

TIP 2520 – Take A Restorative Nap

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While secretly hiding to catch a nap on the job is irresponsible and dangerous, banning napping altogether may not be the best idea either.

• Are you able to nap at work?
• Are you a good napper?
• Would a napping policy be beneficial?

For some of us, napping is essential. A short nap of 20-30 minutes can help to improve mood, alertness and performance. It can be extremely effective at eliminating fatigue-related accidents and injuries and reducing workers compensation costs. Smart leaders and companies are taking note. They know that plenty of sleep is not for the weak, frail or unsuccessful.

Good Nappers are in good company: Winston Churchill, John F. Kennedy, Ronald Reagan, Albert Einstein, Thomas Edison and George W. Bush are known to have valued an afternoon nap.

Naps can be typed into three different categories:

1. Planned naps
2. Emergency naps
3. Habitual naps

Naps can restore alertness, enhance performance, and reduce mistakes and accidents.

Take One Action Today To Build Your #Resiliency!

Here are today’s Tips For Building Resiliency and Celebrating National Napping Month:

Take into account these three things when it comes to napping.

First, The right length: A short nap is usually recommended (20 minutes) for short-term alertness without leaving you feeling groggy or interfering with nighttime sleep.

The right environment that is conducive to sleep

And The right time: If you take a nap too late in the day, it might affect your nighttime sleep patterns and make it difficult to fall asleep at your regular bedtime.

A nap can provide an easy way to get some relaxation and rejuvenation

 If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Want to check out more health and wellness related celebrations? Visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com

#mentalhealth #hr

TIP 2519 – Admit You’re Happy

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What is your burden to blessing ratio?

How often do you catch yourself complaining about something and how often are you outwardly expressing gratitude?

For most of us, we spend far too much time looking at the negative and the difficult and not nearly enough looking at the positive and the awesome.

Take One Action Today To Build Your #Resiliency! 

Here are today’s Tips For Building Resiliency and Celebrating Admit You’re Happy Month:

The more that we focus on the positive and the awesome, the bigger the impact it will have on our happiness.

Admitting that we are happy, increases our happiness.

And it encourages others to admit to being appreciative and happy in their lives.

So celebrate the brief moments that make you smile, and the occasions that knock your socks off!

Dr. Amit Sood, Professor of Medicine and the Mayo Clinic, states that life’s happiest moments have one or more of these three ingredients: Creating, Connecting, Caring.

What positive things have happened to you today? Acknowledge all of them.

Be proud of who you are. Celebrate yourself.

Keep a positive mental attitude. You’ll feel better, live better, and be happier.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com

#mentalhealth #hr

TIP 2518 – I Choose Wellness

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I’ll take care of myself when….

Do you neglect your own needs while you take care of others or are busy making a living?

Many of us put our own needs at the bottom of our to-do list and over time, we may actually forget what self-care looks feels like.

Research shows that self-care helps manage stress and promotes happiness and can help you to be more productive and better able to care for the needs of others.

Take One Action Today To Build Your #Resiliency!     

Today’s Tips for Building Resiliency and Celebrating National Wellness Month:

It is time to focus on our overall wellness, which includes self-care in all five aspects of health:

Physical

Emotional

Social

Spiritual

Intellectual

Small, daily acts of self-care lead to a lifetime of wellness.

Look for small changes that can positively impact your health, like adding more water to your daily intake, taking a moment to breathe deeply, writing in a gratitude journal, connecting with a friend that you haven’t seen in a while, or watching a video on national geographic on the migration of turtles.

To celebrate your commitment, post a picture on your social media feed of you with a sign that says “I choose wellness. #wellnessmonth”. Inspire others to create their own healthy habits.

If you like today’s wellness tips, let me know.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr

TIP 2517 – Is Romance Dead?

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Some say that romance is dead. I don’t think that it’s dead. I just think that our expectations have been lowered. Quick and convenient has polluted our relationships to the point where the effort of being truly romantic is seen as being over the top. We settle for emoji’s, watching TV together, and hanging out.

Romance is so much more.

Take One Action Today To Build Your #Resiliency!

Here are today’s Tips For Building Resiliency and Celebrating National Resurrect Romance Week:

Remind your significant other as to why you cherish them in the first place.

Romance takes effort and a dash of creativity. Here are some suggestions based on the Love Languages that got me thinking:

Verbal appreciation is extremely powerful towards those who have Words of Affirmation as their primary love language. How about leaving a sweet or sexy note in their coat or on the dashboard of their car?

Acts Of Service might be breakfast in bed or even making the bed.

For those you appreciate Gift Giving, try to think of a meaningful gift, that doesn’t cost anything. Be creative like framing a favourite picture of the two of you.

Quality Time together might be setting up a date night, complete with dressing up. Or going out on an unplanned adventure together.

And for the fifth love language of Physical Touch you may try a foot massage or just holding your special someone’s hand while you drive.

Finally, remember that little romantic gestures here and there won't make an ounce of difference to the quality of your relationship if, the rest of the time, you treat your partner in unloving, negative and disrespectful ways.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com

#mentalhealth #hr

TIP 2516 – Lazy, Hazy Days

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I like these lyrics for Lazy Day by Spanky and the Gang:

Blue sky, Sunshine, what a day to take a walk in the park.

Ice cream, Day dream, till the sky becomes a blanket of stars.

What a day for pickin' daisies, and lots of red balloons.

And what a day for holdin' hands and bein' with you.

 

So is it good to have a lazy day?

Though being active is healthy for us and procrastination can cause a lot of problems if it goes unchecked, taking a lazy day can actually be good for our mental health.

Take One Action Today To Build Your #Resiliency!  

Here are today’s Tips For Building Resiliency and Celebrating Lazy Day:

Taking it easy and indulging in a lazy day, can help to restore your energy and refocus your mind.

But first, you have to let go of feeling guilty, like you are being bad by not doing something productive.

Part of being successful is knowing how to add more joy to your life. Part of this is by learning to slow down and jump off the rollercoaster for a while.

Try sleeping in and repairing some of the ill-effects of sleep-debt

Go for a walk and plan nothing. Just be present and in the moment

Sit outside enjoying nature and read a good book. There is nothing like going camping and reading something that is not designed to improve my business or better my life. It is just a story to get caught up in.

A like the song says, it is a great day for just holding hands.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr

TIP 2515 – Holding Hands Reduces Stress

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When it comes to holding hands it’s not all about romance. 

When you hold the hands of another you are sending the message that the other person is valued, important and noticed.

James Coan of the University of Virginia found that when people hold hands, their brains don’t work as hard to cope with stress. 

To hold someone’s hand is to offer them affection, protection or comfort.

A poll showed that more than half of people couldn’t remember the last time they held their grandparents hand and more than a quarter had never done so. However, almost a fifth of respondents, when asked whose hands they would most like to hold, said it would be the hand of a grandparent who has died.

Loneliness and depression are rampant in today’s society.  Holding someone’s hand, especially of someone who is isolated, dealing with an illness or elderly can help them to be more resilient against the impact of stress, promote better health and combat their feelings of isolation.

Take One Action Today To Build Your #Resiliency!

Here are today’s Tips For Building Resiliency and Celebrating Hand Holding Day:

Reach out and touch the hand of someone you love or someone in need.  Not only do they reap the benefit but so do you.

Don’t wait until it’s too late and end up regretting that you didn’t grab at the opportunity.

Robert Fulgham (Everything I Learned, I Learned In Kindergarten) said:

. . . Share everything. . .When you go out in the world, Watch out for traffic, hold hands, And stick together. . . .

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr

TIP 2514 - Choose Happiness

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Happiness does not just happen.  It has to be worked at.  It is far easier to focus on the difficult, the stressful, the negative and the disappointing.

It takes effort to really notice and be thankful for the big and small things that make us happy.

Take One Action Today To Build Your #Resiliency! 

Here are today’s Tips For Building Resiliency and Celebrating Happiness Happens Day:

Happiness Happens Day aims to spread the joy of being happy and to persuade people to look on the brighter side of life. 

So, raise your glass of pink lemonade to Happiness Happens Day. Why pink lemonade? Happy people naturally turn lemons into lemonade. Also pink is pretty.

Plan something fun to look forward to after work.

Get outside.  Sunlight can boost our mood as it impacts our neurotransmitters and hormones. 

Use different scents to boost your mood. 

Phone your mum. A US study found that hearing a mother’s voice is as good as a hug for stress release.

Get away.  According to one study, vacations lead to increased happiness (93%),  less stress (86%), being recharged (89%),  more energy (81%) and improved health (78%).

And finally, researchers found that people who count their blessings sleep better, have a higher self-worth and are more satisfied and happy with their life.  So, let happiness happen.  Be open to it.  Be  aware of what makes you happy and when you are happy.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com

#mentalhealth #hr

TIP 2513 – Celebrating Professional Speaker’s Day

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I would never have imagined that one day that I, Beverly, would be a public speaker.

I hated giving presentations. When I was younger I struggled with stress and public speaking. My voice would quiver. I would speak a mile a minute. My nervousness was obvious.

Some people report that they would rather be naked in public than have to deliver a speech to their peers. I would have absolutely agreed with this statement. The stress was unbelievable and public speaking was best to be avoided whenever possible.

Take One Action Today To Build Your #Resiliency! 

Here are today’s Tips For Building Resiliency and Celebrating Professional Speaker’s Day:

Public Speaking Advice: You don’t need to be perfect. You just need to be able to deliver your message effectively.

What I learned was that speaking effectively in public and professionally is rarely a natural talent, but it is one that can be learned. When you have a passion for your topic, and you immerse yourself in that topic to become an expert, the stress becomes secondary to the message that you want and need to deliver.

Remember that your audience really does want you to be successful and they are all that truly matters.

I am proud to be a professional speaker. In fact, I am a Certified Professional Speaker and a Certified Virtual Speaker.  If only my high school English Teacher could see me now.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Want to find more strategies to coping with stress? Check out my website at worksmartlivesmart.com

#mentalhealth #hr

TIP 2512 – Bad Breath

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We know as parents that it is up to us to teach our children how to take care of their oral health and we wouldn’t think twice to tell our child that they need to go and use some mouthwash if their breath smelled.  But how do you handle it when it’s your friend, co-worker or boss? In a study by the Emily Post Institute, 75% of respondents polled said they’d want to be notified by a friend if they smelled.

Working with a colleague whose breath smells can be stressful, that’s why when doing a search on “bad breath and coworker” you can find over 1.8 million sites.

Take One Action Today To Build Your #Resiliency! 

Here are today’s Hot Tips For Building Resiliency and Celebrating National Fresh Breath Day:

Most workplace experts recommend that the upfront method works the best…tell the person that their breath smell today and offer them a piece of gum.  You have given them a way out, by indicating that ‘today’ may mean that this is unusual or temporary and the gum lets them save face while they talk to you.

If bad breath is something that you deal with on occasion, minimize foods that can increase sulphur production and stimulate bacteria like alcohol, coffee, dairy and sugars

Stimulate saliva production which is nature’s breath freshener using sugar-free mints

Drink lots of water

Scrape the back of your tongue

If it is chronic, you need to talk to your dentist about solutions that may be right for you.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com

#mentalhealth #hr

TIP 2511 – Reduce The Clutter

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How you organize yourself can either help or hinder in the way that you deal with stress. Clean out your inbox, or clean out your closet and you’ll notice the stress relief from being organized and clutter free.

Clutter can add more chaos. But being too worried that everything is in its place can stop us from being productive and creative as well.

Your personal organization should help you to move forward, give you a sense of control over your space and help to decrease the stress that you feel.

Take One Action Today To Build Your #Resiliency!

Here are today’s Tips For Building Resiliency and Celebrating National Reduce the Clutter Week:

Use baskets to gather unread magazines/journals/computer accessories etc.

Colour coded file folders makes for easier identification and location of topics.

The idea of keeping sentimental treasures is not entirely practical and I am not really good at letting go. I know that there is simply no reason to save that dried flower that my first boyfriend gave me back in high school. Besides, how much am I actually enjoying anything that’s packed up in a box? We need to let these things go.

De-junk your clothes closet while you are at it. Look at the bottom third of any drawer. These are usually the clothes that you are not attached to and could be donated.

Purge periodically – it takes time but gives you more space and you may find that it can trigger your creative juices

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In

#mentalhealth #hr

TIP 2510 - What Will Be Your Legacy?

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My son’s archery coach was very sick and my son wrote him a letter letting him know how much my son liked him as a coach and mentor, about how his helpfulness and encouragement made my son feel and how much he was going to be missed.  I was told that this letter touched the man very deeply.  He had a huge impact on my son and he was leaving a wonderful legacy.

So–What words would your friends use to describe you?  What words would your family use?  Your business partners?

This month consider what legacy you are leaving to those around you.

Is your impact something that you can be proud of?   Are your behaviours aligned with your values and beliefs?  What do people think of when they think of you?

Take One Action Today To Build Your #Resiliency!

Here are today’s Tips For Building Resiliency and Celebrating What Will Be Your Legacy Month:

Some of the legacies that I have been gratefully left…

Financial responsibility – I watch my parents work hard to make ends meet on the family farm. Money was to be used wisely and decisions weighed against needs and wants.

Strong work ethic – They taught me that to get what you want you have to work hard and be persistent. 

Community – I watched both my grandparents and parents volunteer at the church and the local chamber.  I saw how they pitched in when other’s in the community needed their help.  I learned that we have a responsibility to those around us and we help out when we can.

Consider the legacy that you have been left. 

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Want to check out more health and wellness related celebrations, visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com

#mentalhealth #hr

TIP 2509– Friendships Can Protect Our Health

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Witmer and Sweeney found in their study that people with few ties to others had 2 to 5 times the death rate as those who had more ties.

Support and connectedness can be a powerful tool in preventing illness by acting as a buffer to the effects of stress. The benefit of friendship is having the emotional support of a community during difficult times.

Workplaces are also recognizing the value of support in their organizations. Effective leaders are evaluating their teams and ensuring that they reduce isolation, celebrate occasions and successes, develop trust through effective communication, deal with conflict and gossip in a direct and open way, promote a casual and friendly atmosphere, and develop a support network through human resources, an EAP or connection to community contacts.

Unfortunately, many people in the workplace do not make the effort to utilize this great coping strategy and the busier we have become the easier it is to let our existing friendships go by the way-side. So where do we start?

Take One Action Today To Build Your #Resiliency!     

Here are today’s Hot Tips For Building Resiliency and Celebrating International Friendship Week:

At work and in your community, smile and say hello to those around you

Connect with your co-workers informally

Call, write or email those friends that you have lost touch with and book a date to get together

Connectedness and friendships have exceptional powers in decreasing our stress, if we venture to put ourselves ‘out there’.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Want to check out more health and wellness related celebrations, visit my wellness calendars under the resources and courses tab at worksmartlivesmart.com

#mentalhealth #hr

TIP 2508 - Simplify Your Life

Listen to today's podcast...

Life can get very complicated and stressful what with all of the ‘hats’ we wear.

We sometimes let others control our activities and determine our priorities. 

So how do we simplify it so that our life is more manageable and enjoyable and we are more resilient?

Realization and acceptance can be the first steps to gaining control.  Accept that it’s impossible to do it all and it’s all right if you don’t, in fact, it’s much better if you don’t.

Take One Action Today To Build Your #Resiliency! 

Here are today’s Tips For Building Resiliency and Celebrating Simplify Your Life Week:

Avoid blaming others and situations – WE have the ultimate decision on how OUR time will be spent.

Develop and set your priorities and say ‘No’ to those things which are not your priority.

Planning and time management are essential skills.

Prepare for the transition from work to home by planning your work-related activities for the next day before you leave the office. 

Do not over-program yourself or your family.

Make the morning routine as simple as possible, leaving yourself more than enough time for ‘emergencies’.

Our stress can be negatively impacted by the way in which we organize our daily activities and routines, and by the organization or lack there of in our physical environment.  Simplifying routines and de-junking physical space can increase our efficiency, our effectiveness and can add to a sense of control which can help us create a calm and peaceful presence.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com

#mentalhealth #hr